Workout of the Day
A.
Every minute, on the minute, for 15 minutes (5 sets of each):
Minute 1 – Barbell or Dumbbell Bench Press x 8-10 reps @ 20X1
Minute 2 – Banded Hip Bridges x 20 reps
Minute 3 – 45-60 seconds of Double-Under Practice
B.
Complete as many rounds and reps as possible in 10 minutes of:
10 Dumbbell Ground to Overhead
100 Meter Run
10 Push-Ups or Stationary Dips
100 Meter Run
C.
Two sets of:
Single-Arm Dumbbell Row x 8-10 reps @ 2111
Rest as needed