Workout of the Day
A.
Five sets of:
Complete as many rounds and reps as possible in 3 minutes of:
3 Pull-Ups
6 Burpees
9 Kettlebell Swings
Rest 3 minutes between sets.
Workout of the Day
A.
Five sets of:
Complete as many rounds and reps as possible in 3 minutes of:
3 Pull-Ups
6 Burpees
9 Kettlebell Swings
Rest 3 minutes between sets.
A. Bryan (60#) – 3 rds. + 3 reps, 3 rds. + 1 rep, 3 rds. + 1 rep, 3 rds., 3 rds. + 3 reps. Christy (20#) – 2 rds. + 11 reps, 2 rds. + 13 reps, 3 rds., 3 rds., 3 rds. + 1 rep.
RX with 24kg. 3+15. 3+14. 3+14. 3+15. 4+0. 292 total reps.
3Rounds+3; 2R+16; 2R+11; 2R+11; 2R+ 9. @24kg
This was the second heavy WOD today for me 🙂
KBS @ 35#
3 rounds+3 reps, 3+6, 3+3, 3, 3 = 15 rounds+12 reps ( total @ 282 reps)
All sets over 3 rounds! Way to push Matt!!! Wooooohoooo
I had a good day despite the fact that I performed two WOD’s in one day in a short time 🙂
A.
KBS @ 24kg
3+3/3+1/3/2+10/2+2 = 14 rounds + 8 reps
Sweaty as a muhfugga. 109 in the gym today -___-
Great job Aaron! Be sure to hydrate!!!
13 Rounds – Pretty sure I counted this differently than was intended. I started each set where I left off the previous one. For example, if I finished Set 2 with 3 pull-ups, I started Set 3 with the burpees. It was purely to make it easier to count, because I didn’t have anything to mark reps with.
Nice job! Next time check to see if there are any side notes on the programming. Usually it will say whether or not to begin where you left off. That way you can compare each of your rounds and see if you can maintain intensity and consistency despite fatigue.
Thanks for the feedback. Will do! Just started following your programming last week and am really enjoying it.
2+17, 2+10, 2+10, 2+10, 2+9
35# KB
Super consistent Carly!