Workout of the Day Five sets of: Against a three minute running clock, complete: 300 Meter Run Double-Unders x Max Reps
Read more →Workout of the Day A. Five sets of: Push Press x 5 reps Rest 2-3 minutes B. For time: 15 x Deadlift (225/155 lb) 30 x Wall Ball Shots 12 x Deadlift 24 x Wall Ball Shots 9 x Deadlift 18 x Wall Ball Shots
Read more →Workout of the Day A. Five sets of: Cleans x 1.1.1 (rest 10 seconds between singles) Rest 2-3 minutes B. Complete as many rounds and reps as possible in 4 minutes of: Kettlebell Swings x 10 reps (32/24 kg) Pull-Ups x 10 reps Rest exactly 4 minutes, and then . . . Complete as many rounds and reps as possible in 4 minutes of: Box Jumps x 10 reps (24″/20″) Hand-Release Push-Ups x 10 reps
Read more →Workout of the Day A. Four sets of: Alternating Reverse Lunge x 8-10 reps each leg @ 20X1 (perform these with a barbell in the front rack position) Rest 60 seconds (Weighted) Strict Pull-Ups x 8-10 reps Rest 60 seconds B. Every minute, on the minute, for 10 minutes: 10 Thrusters (95/65 lbs) 5 Burpees
Read more →Workout of the Day We’re on the move again this weekend! Join us for a fun 2.2 mile run with a few twists. We have some fun surprises for everyone. Groups are leaving from the gym at our regularly scheduled times – 8:30, 10:00 and Noon. For our out of town crew . . . Run or Row 5k – goal is to beat your time from last Saturday.
Read more →Workout of the Day A. Four sets of: Single-Arm Dumbbell Press x 4-6 reps each arm Rest 90 seconds Romanian Deadlift x 6-8 reps @ 30X1 Rest 90 seconds B. Partners alternate whole rounds to complete as many rounds and reps as possible in 15 minutes of: 3 Man-Makers 6 Burpee Pull-Ups 9 Box Jumps (24″/20″)
Read more →Workout of the Day A. Five sets of: Back Squat x 2-4 reps Rest 2-3 minutes B. Four rounds for time of: Walking Lunge x 20 steps (55/35 lb Dumbbells or Kettlebells) Toes to Bar x 15 reps
Read more →Workout of the Day A. Six sets of: Snatch + Hang Snatch Rest 2 minutes B. Five rounds for time of: 95/65 lb Hang Power Snatch x 10 reps Double-Unders x 30 reps
Read more →Workout of the Day A. Four sets of: Bench Press x 4-6 reps @ 20X1 Rest 90 seconds Strict Pull-Ups x Max Reps Rest 90 seconds B. Five rounds for time of: Hand-Release Push-Ups x 10 reps Kettlebell Swings x 20 reps (24/16 kg) 200 Meter Run
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