Call Us: 1-619-231-3000

Fitness

October 25, 2014 – Performance and Fitness

Workout of the Day In teams of two, with one partner working at a time, partners alternate rounds to complete as many rounds and reps as possible in 30 minutes of: 5 Push-ups 10 Kettlebell Swings 15 Squats 200 Meter Run

Read more

October 24, 2014 – Fitness

Workout of the Day A. Four sets of: Front Squat x 6-8 reps @ 3011 Rest 60 seconds Pull-Ups x 6-8 reps @ 2111 Rest 60 seconds Double-Under Practice x 60 seconds Rest 60 seconds B. In teams of two alternate every 20 calories and Row for as many calories as possible in 10 minutes

Read more

October 23, 2014 – Fitness

Workout of the Day A. Three sets, not for time, of: Turkish Get-Up x 1 rep each arm Alternating Pistols x 3-5 reps each leg Box Jumps x 12-15 reps B. Five sets of: Against a two-minute running clock, complete: Dumbbell Ground to Overhead x 10 reps Box Jump Overs x 10 reps Burpees x Max reps Rest 2 minutes between sets

Read more

October 22, 2014 – Fitness

Workout of the Day A. Three sets of: Deadlift x 6-8 reps @ 20X1 Rest 60 seconds Wall Climbs x 3-5 reps Rest 60 seconds Side Plank x 30 seconds each side Rest 60 seconds B. In teams of two, partners alternate rounds and complete 7 each of: 10 Kettlebell Swings 5 Pull-Ups

Read more

October 21, 2014 – Fitness

Workout of the Day A. Five sets of: Barbell Push Press x 8-10 reps Rest 45 seconds Isometric Hold – Chin Over the Bar x 15-30 seconds (load so that 20-30 seconds is a challenge) Rest 45 seconds Russian Step-Ups x 10 reps each leg Rest 45 seconds B. For time: Run 600 Meters Barbell Thruster x 30 reps Run 600 Meters

Read more

October 20, 2014 – Performance and Fitness

Workout of the Day A. Four sets of: Bulgarian Split Squat x 6-8 reps each leg @ 30X0 Rest 60 seconds Plank Hold x 60 seconds Rest 60 seconds B. Five rounds for time of: Dumbbell Complex* x 5 reps Toes to Bar x 10 reps *One rep of the Dumbbell Complex = Start from the plank with dumbbells in hands Right Arm Row Push-Up Left Arm Row Push-Up Jump to standing Dumbbell Clean Front Squat x 2 reps Push Press x 2 reps

Read more

October 19, 2014 – Competition, Performance and Fitness

Recovery Day A. Mobility and Maintenance * Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them. * Choose 1-2 Upper Extremity Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them. * Choose 2-3 Lower Extremity Mobility Drills from Kelly Starrett’s Mobility WOD and spend 10-12 minutes with them. B. Nutrition Preparation * Ensure that you have quality foods prepared in the appropriate quantities to fuel your efforts for the remainder of the week. C. Mental Restoration * Different for everyone – could be meditation or could be gathering with

Read more

October 18, 2014 – Performance and Fitness

Workout of the Day In teams of two, with only one teammate working at a time, complete the following as quickly as possible: 1200 Meter Run or Row 100 Dumbbell Ground to Overhead 200 Squats 100 Burpees 1200 Meter Run or Row (The above tasks are totals for the team of two. Partition reps as you see fit, but only one partner can be working at any given time.)

Read more

October 17, 2014 – Fitness

Workout of the Day A. Five sets of: Kettlebell Swings x 20-25 reps Rest 45 seconds Push-Ups x 10-15 reps @ 21X1 Rest 45 seconds Box Jumps x 15-20 reps Rest 45 seconds B. With one partner working at a time, partners alternate whole rounds and complete 5 rounds each of: Dumbbell Thrusters x 10 reps 200 Meter Row

Read more

October 16, 2014 – Fitness

Workout of the Day A. Four sets of: Barbell or Dumbbell Shoulder Press x 8-10 reps @ 2011 Rest 60-90 seconds Farmers Carry x 100 Meters Rest 60-90 seconds B. Complete as many rounds and reps as possible in 4 minutes of: Push Press x 10 reps Pull-ups x 10 reps Rest 4 minutes, and then . . . Complete as many rounds and reps as possible in 4 minutes of: Kettlebell Swings x 10 reps Hand-Release Push-Ups x 10 reps

Read more
Page 1 of 10212345...102030...Last »