Are you already registered for our 6th Annual Invictus Athlete Online Competition? It’s fun and it’s free, and it’s a great test to see where you stand before we head into our final cycle to prepare you for the 2018 CrossFit Open.
For perfection, not time:
15 Split Jerks @ 80% of your 1-RM
You can only count the repetition if you would have rated it a 9 or higher on a scale of 1-10.
Every 2 minutes, for 10 minutes (5 sets) of:
*Set 1 –