March 19, 2024 – Performance

Warm-Up | Performance Two sets of: Jump Rope x 60 seconds (may use this time…

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March 19, 2024 – Fitness

Warm-Up | Fitness Two sets of: Jump Rope x 60 seconds (may use this time…

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March 18, 2024 – Fitness

Warm-Up | Fitness Two sets of: Assault Bike x 90 seconds at conversational pace Frog…

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March 18, 2024 – Performance

Warm-Up | Performance Two sets of: Assault Bike x 90 seconds at conversational pace Frog…

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March 16, 2024 – Performance & Fitness

Warm-Up | Performance & Fitness One set of: “General Running Warm-Up” Approximately 50 feet each…

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March 15, 2024 – Performance & Fitness

Warm-Up || Performance & Fitness 500 Meter Row @ easy pace Followed by … One…

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March 14, 2024 – Performance

Warm-Up | Performance Run x 200m Ring Rows x 10 reps Two sets of: Dive-bomber…

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March 14, 2024 – Fitness

Warm-Up | Fitness Run x 200m Ring Rows x 10 reps Two sets of: Dive-bomber push-up…

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March 13, 2024 – Fitness

Warm-Up | Fitness Two sets of: Row x 250 meters Kettlebell Sumo Deadlift x 10…

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March 13, 2024 – Performance

Warm-Up | Performance Two sets of: Row x 250 meters Kettlebell Sumo Deadlift x 10…

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March 12, 2024 – Fitness

Warm-Up | Fitness Two sets of: Assault Bike x 90 seconds at moderate pace Supinated-Grip…

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March 12, 2024 – Performance

Warm-Up | Performance Two sets of: Assault Bike x 90 seconds at moderate pace Supinated-Grip…

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March 11, 2024 – Fitness

Warm – Up | Performance Two sets of: Row x 250 meters Kettlebell Sumo Deadlift…

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March 11, 2024 – Performance

Warm-Up | Performance Two sets of: Row x 250 meters Kettlebell Sumo Deadlift x 10…

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March 9, 2024 – Fitness

Warm-Up | Fitness Two sets of: Assault Bike x 90 seconds at moderate pace Supinated-Grip…

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