Become a Ninja at Double Unders
Written by Nuno Costa

If you are like most CrossFit athletes, you probably struggled in the beginning to master the technique of jumping rope and, more specifically, mastering double unders. Believe it or not, there are no magic trips – it just takes practice. You need to put in the time in order to become better.  

I think the most important thing is making sure you have a rope that fits you; often times, newer CrossFit athletes don’t want to spend a ton of money on fitness equipment, and that’s understandable.


A Perfect Posture Week
Written by Kim McLaughlin

Posture plays an important role in our overall health. Good posture can prevent back, knee, neck and hip pain; it can also prevent muscle strains, headaches, and impingements. When we align our spine correctly, it allows the diaphragm to expand as it was meant to and breathing becomes easier and deeper allowing more oxygen to be taken in at any given time. Individuals with great posture often look taller, slimmer and more confident.

But with all of these positives, how often do we pay attention to our posture?

Fun with Furniture Sliders: Single-Arm Push-Ups
Written by Michele Vieux

Are you limited on space, equipment or time? Need some ideas for travel workouts? Or maybe you’re just looking for something new to incorporate into your routine. Behold, the furniture slider! It’s not just for moving furniture anymore! These babies are inexpensive, take up only a sliver of space in a suitcase, and pack a punch when it comes to the things you can do with them.

Today’s exercise is the Furniture Slider Single-Arm Push-Up. Benefits of this exercise are shoulder strength and stability,

M’s Magic Mushroom Powder
Written by Michele Vieux

Seasoning and spice blends are an easy and healthy way to add flavor to your meals. But they can be expensive if you buy them from the grocery store. Have you ever considered making your own? It’s super easy if you have a food processor and it allows you to get creative based on what you like.

Magic Mushroom Powder is one of my favorite blends to use on almost anything – pork chops, rack of lamb, stewed veggies, soups and more are enhanced with this blend.

3 Reasons To Throw Away Your Scale
Written by Jaimie Bougie

Tell me if this has ever happened to you.

You follow your healthy eating plan for days, weeks or maybe months, with great discipline. Not only do you feel good, but you look great and your workouts in the gym have been total beastmode. You get up one morning and notice that you are look particularly slim in the waist line and you immediately think to yourself – “I’m looking so much leaner! I bet I’ve lost like, at least 5lbs!”