Pre-Workout Coffee Recipe for Early Morning Exercisers
Written by Michele Vieux
Looking for a way to get in some calories before you workout but can’t stand the thought of eating solid food so early in the morning? I’ve been loving my breakfast coffee recipe! Not only do I go to bed looking forward to waking up so I can enjoy it, it also keeps me satiated for 5-6 hours which is helpful when I’m on the floor coaching and don’t have time to eat. I’ve also found it gives me enough energy for my morning workouts without having to force myself to eat and without worrying about being too full or nauseous during my workout.