March 15, 2016 – Masters Program
Dynamic Mobility and Activation Every minute, on the minute, for 9 minutes, complete: Minute 1 – Wall Slides x 5 reps Minute 2 – Band…
March 14, 2016 – Masters Program
Please go by feel today. Some of you may feel great and complete the entire day of training. Others may need some more time to…
March 12, 2016 – Masters Program
Clean Technique Warm-Up Two sets of: Clean-Grip Romanian Deadlift x 3 reps Clean High Pull from Below Knee x 3 reps Muscle-Clean x 3 reps…
March 11, 2016 – Masters Program
A. CrossFit Games Open Event 16.3 Warm-Up 10 Minutes of Assault Bike or Rowing @ 70-75% Then. . . 10-15 minutes of mobility, including, but…
March 10, 2016 – Masters Open Prep
Recovery Day A. Mobility and Maintenance * Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them. * Choose…
March 9, 2016 – Masters Open Prep
Dynamic Mobility and Activation Three sets of: Psoas Pulse x 60 seconds per side Spend 60 seconds in a butterfly stretch A. Three sets, not…
March 8, 2016 – Masters Open Prep
Dynamic Mobility and Activation Every minute, on the minute, for 12 minutes, complete: Minute 1 – Shoulder Opener x 45 seconds Minute 2 – Press…
March 7, 2016 – Masters Open Prep
Options for Today’s Workout: Please go by feel today. Some of you may feel great and complete the entire day of training. Others may need…
March 6, 2016 – Masters Open Prep
Options for Today’s Workout:Â You can either redo Open Workout 16.2 or take today as a Recovery/Rest Day. Recovery Day A. Mobility and Maintenance * Choose…
March 5, 2016 – Masters Open Prep
Option 1: If you are re-doing the workout on Sunday, then today is your rest/recovery day. Recovery Day A. Mobility and Maintenance * Choose 1-2…
March 4, 2016 – Masters Open Prep
For the 2016 Open season, Invictus Athletes’ Camp coach Heidi Fearon will be creating a unique guided visualization for each week of the Open. Each…
March 3, 2016 – Masters Open Prep
Recovery Day A. Mobility and Maintenance * Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them. * Choose…
March 2, 2016 – Masters Open Prep
Dynamic Mobility and Activation Every 90 seconds, for 15 minutes, complete: Interval 1 – Pec Smash x 30 seconds per side Interval 2 – Banded…
March 1, 2016 – Masters Open Prep
Dynamic Mobility and Activation Rear Delt Warm Up Two sets of: Incline T Raises x 10 reps @ 2121 (face down, raising straight arms at…
February 29, 2016 – Masters Open Prep
Dynamic Mobility and Activation Every 90 seconds, for 15 minutes, complete: Interval 1 – Pec Mash x 30 seconds per side Interval 2 – Press…