Tips for Mastering a Handstand
Written by Nichole DeHart
Here are some key points to remember as you are perfecting your handstand hold.

1. Weight Over Knuckles
The weight of the athlete should be distributed over their knuckles. If they find themselves losing balance or need to adjust then have them rock back to their palm, then back to their knuckles to readjust their body. Their fingers should be spread apart so that they can get a good grip on the floor.

2. Head Looking At Hands
The athlete should have their head looking slightly at their hands.

Become a Ninja at Double Unders
Written by Nuno Costa

If you are like most CrossFit athletes, you probably struggled in the beginning to master the technique of jumping rope and, more specifically, mastering double unders. Believe it or not, there are no magic trips – it just takes practice. You need to put in the time in order to become better.  

I think the most important thing is making sure you have a rope that fits you; often times, newer CrossFit athletes don’t want to spend a ton of money on fitness equipment, and that’s understandable.