Session One
A.
Take 12-15 minutes to build to today’s “heavy” Power Clean

Drop back down to 65%, and then…

Take 12-15 minutes to build to today’s “heavy” Clean

B.
Every 2 minutes, for 8 minutes (4 sets) of:
Tempo Clean Deadlift x 1 rep @ 6262

You must mimic your IDEAL positions from the floor to full hip extension of the clean – do not perform this with deadlift mechanics. Keep your pace slow and consistent – 6 seconds up, and 6 seconds down. Use straps if possible so that you are not limited by your ability to hold onto the barbell.