March 27 & 28, 2010 CrossFit Games Sectional Qualifiers – San Diego, California Come out and support your fellow Invictus members as they push themselves to the limits and test their athletic abilities in competition. The top 20 men and women from the San Diego/Arizona sectional will advance to the Regional Qualifiers on May 8 & 9, 2010. Athletes and spectators must register! Register here.
Workout of the Day:
“Rabbit’s Delight”
This is one of my favorite workouts. It will be completed in teams of two. A full explanation of the rules and movements will be given at 8:30 and 10:00 a.m.
(To all of our out-of-town friends, I am sorry to leave you hanging. I only have two or three workouts that [...]
