19.4 Strategy & Tips for All Levels

We don’t say this about workouts often, but you’re going to come out of gates HOT in this one.

Get your heart rate up in your warm-up, save your triceps on the burpees and give yourself enough rest after Part 1 to attack Part 2 ready to go.

Tips for Beginner & Intermediate CrossFitters

If you’re wondering how to approach this workout, because bar muscle ups aren’t a strong movement for you, or how to approach the burpees, check out our team in Boston, who is back with tips on how to approach 19.4 for beginner and intermediate CrossFitters.

Tips for Competitors

If you’re a competitor, looking for tips on your warm up, staying efficient, and how to pace (or not pace)…Check out the Invictus Athlete coaches with tips for competitors here.

If you want in depth strategy and a great training program join Invictus Athlete. If you’re over 35, we’re also giving age group strategy for our Invictus Masters.

Also Check Out:

Our Invictus Gymnastics coach, Travis Ewart also put out a great video if you want some last minute tips on bar muscle-ups.

Here are some snatch cycling and bar muscle-up tips and demo videos from our coaching team at Invictus Athlete.

And some ideas for how to style your hair so you can keep it from whipping you in the face on the snatches and bar muscle-ups.

Good Luck!

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Good strategy, like here https://www.google.com/