19.2 Strategy for All Levels

Are you excited for a 16.2 repeat? We are! Repeats are always fun…. We’ll see an increase in the number of people who’ll finish the workout in 2019 compared to 2016.

With that in mind, we’ve released our strategy videos for the week.

19.2 Tips & Strategy for Beginners & Intermediates

If you’re just looking for some tips on how to tackle 19.2 to the best of your ability, check out Justin and Bern from Invictus Boston with some tips for those beginner and intermediate CrossFitters.

One of the most frustrating things for beginners about doing toes-to-bar sets is getting rhythm established right from the first rep. It’s very common to jump up to the bar, hit a rep, but then the next two reps feel completely wrong. To avoid this, we here at Invictus Gymnastics have created a video to help highlight the approach to the bar for sets of toes-to-bar! This could very well be a game changer, especially for Open Workout 19.2.

There are many different ways to perform a toes-to-bar. Invictus Gymnastics coach Travis Ewart demonstrates in this video the differing ways you may see reps produced. Take some time to evaluate the goals you have put forth for yourself and see which technique works best for you!

19.2 Tips & Strategy for Competitors

If you’re a competitor and want to know the keys to performing at the highest level, including a pacing chart for reference, check out Tino and Hunter from Invictus Athlete with tips for competitors.

Also, if you want in depth strategy and a great training program join Invictus Athlete. If you’re over 35, we’re also giving age group strategy for our Invictus Masters.

Don’t forget! If you’re #intheopen? Add our hashtags to your profile to be included in our Invictus custom leaderboard. Use #INVICTUSATHLETE, #INVICTUSMASTERS or #INVICTUSPERFORMANCEONLINE to see how you stack up against your fellow Sea of Green competitors!

Also Check Out…

The Ultimate Guide to Double-Unders

5 Reasons You Struggle With Toes-to-Bar

3 Tips for Stringing Together More Toes-to-Bar

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