Workout of the Day
Five rounds for time of:
20 Kettlebell Swings (24/16 kg)
30 Anchored Sit-Ups
Save The Date – March 19, 2011
Written by C.J. Martin
Mark your calendars for one of the biggest days in Invictus history. Saturday, March 19 promises to be a HUGE day for the Invictus community. On March 19 we will be celebrating two major events, both of which are opportunities for the entire Invictus community to come together to celebrate individual accomplishments and the culture of support that you all have created at Invictus.
First, Invictus will be participating in the CrossFit Games Sectionals. We will be hosting workouts for our members in the gym on Saturday. We will need the spirit of the Sea of Green to push all of our athletes to their absolute best performances.
Second, it’s PARTY TIME!!! The evening of Saturday, March 19 we will be throwing a huge party for the Invictus community. At this party we will celebrate the performances of all who participate in the sectionals competition, and we will recap and crown the winners of the 2011 Look Good, Feel Good, Play Good Challenge! The winner of the Challenge will be walking away with almost $2000 in cash and a 3-month membership.
Even if you are not in the competition, you will want to be at the party on Saturday night to celebrate those who committed themselves to looking, feeling and playing better. This is a great opportunity to hang out with your fellow Invicti in real clothes, and have conversations that are uninterrupted by gasps for air or profuse sweating.
Details will be released in the coming week regarding the venue for the party, but it promises to be a very cool place to get together and celebrate, so make sure you will not miss it!