Workout of the Day:
Back Squat
and then,
Four rounds for time of:
1.5 x Bodyweight Deadlift x 12
400 Meter Run

**CrossFit Invictus will be closed Thursday after 1:00 p.m. until Monday afternoon. Group coaching sessions will resume on Monday, July 13 at 5:30 p.m.
**If you are traveling up to Aromas for the CrossFit Games, you MUST register before the end of the day TOMORROW. Click HERE to register.

Manimal Level 2

A HUGE congratulations to our very own Coach Mark Riebel, who passed his Level 2 CrossFit Trainer Certification with flying colors. Mark, we are lucky and proud to have you on our team.

And finally, here’s a great video of Justin N. crushing Dutch’s July Challenge on Monday.