Workout of the Day
Five sets of:
Bench Press x 3 reps @ 20X1
Rest 90 seconds
L-Sit Hold x 60 seconds
Rest 90 seconds;
As many rounds as possible in 12 minutes of:
10 Ring Dips
A Great Day!
Written by C.J. Martin
Monday was an unbelievable day. We wrapped up the Fall 2010 Look Good, Feel Good, Play Good Challenge with some phenomenal performances. Improvements of 35 points and more were achieved by several competitors and left all who watched inspired. We are tallying up scores and will be narrowing the photos down so that final voting can commence on Thursday.
And on top of all the fun we had with the Challenge, we were blessed with the arrival of Invictus’ newest member and future champion. Coach Katie Mac gave birth to Baby Brooklyn on Monday, November 15 at 2:00 p.m. Brooklyn was 6 pounds, 15.5 ounces and 19 inches long. She’s healthy and beautiful.
And mom, as you might expect, is doing great. Katie is amazing at everything she does, and having a baby was no different. She pushed for an hour before her first child happily entered the world. I believe she said she was kind of winded at one point in the midst of labor, but was otherwise fine. Unbelievable . . . well, almost as unbelievable as watching her finish first in last Saturday’s workout.
Please congratulate Katie and Cody, and offer up a first message for little Brooklyn Mac, who will be spoiled with loving parents and an adoring community.