Workout of the Day
Three sets of:
Bench Press x 3-4 reps @ 20X1
Rest 2 minutes
Weighted Pull-Up x 2-3 reps @ 20X1
Rest 2 minutes;
Five sets for max reps of:
Bodyweight Bench Press
(ladies, shoot for 3/4 bodyweight)
Rest 4 minutes between sets.
Be A Part of the Sea of Green!
Written by C.J. Martin
As many of you know, the CrossFit Games are just around the corner. The format is quite different this year, and it is going to allow many folks to compete who otherwise might be intimidated or unable to make it to an event site. With your help, this could be a really cool event. But, it’s going to be imperative that you participate!
Invictus has a strong tradition of success in CrossFit Games competition (two top 5 finishes in the Affiliate Cup in its two years of existence and some studly individual competitors). More importantly, we have the BEST support crew in the world – The Sea of Green! This year should be no different. We are calling on the Sea of Green to come out strong to support Invictus and all of our athletes as they work their way toward regionals and the CrossFit Games.
Invictus will be opting in as a host site for the sectionals workouts, and we are encouraging all who are interested in participating to do so. We will be running the workouts on Friday and Saturday each week, but if you need to perform the workout earlier in the week, please email [email protected] and we will see if we can accommodate your schedule and get you in earlier.
Please watch the video above and go to the CrossFit Games website to get registered. We will be notified when you ask to join the Invictus team, and will confirm you as part of the 2011 Sea of Green.
We look forward to your participation and supporting you in testing your limits. If you have any questions, please don’t hesitate to ask one of your coaches or email [email protected]