Workout of the Day
Build to a heavy single (power or full) clean in 8 attempts;
Three sets for max reps of:
60 seconds of Clean & Jerk (ground to overhead)
Rest 3 minutes
In teams of two, complete 16-20 sets of 50-yard Farmer’s Walks, alternating partners every 50 yards.
Invictus Athlete Spotlight – The Amazing Amanda Stetson!
Editor’s Note – If you watch even 30 seconds of this video you will know why Amanda is absolutely adored by everyone she comes in contact with at Invictus. Her enthusiasm and positivity is infectious, and the changes she has made since joining Invictus have been inspirational.
Amanda, we are so happy and blessed to have you at Invictus!