Workout of the Day
A.
Three sets of:
Strict Supinated-Grip Pull-Ups x 5 reps @ 21X0
(add weight if possible)
Rest 60 seconds
Side Planks x 30 seconds each side
Rest 60 seconds
Double-Under Practice x 60 seconds
Rest 60 seconds
B.
Complete as many rounds and reps as possible in 8 minutes of:
10 Dumbbell Push Presses
10 Burpee Box Jump-Overs
A. 25#/25#/25#
Started using new rope today. Not pretty
B. 40# DB, 24″ box, 4 rounds plus 10 PP
Hopefully you don’t have too many whip marks…Great job on B!
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