Workout of the Day
A.
Five sets of:
Bench Press x 5 reps @ 20X1
Rest 2 minutes between sets and use that time to work mobility and prepare for part B.

B.
Four rounds for time of:
10 Ring Dips
20 Toes to Bar
30 Double-Unders

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Bryan
Bryan
October 9, 2015 12:25 pm

A. Bryan – 40# dumbbell x 5 reps/arm. Christy – 20# dumbbell.
B. Bryan (chair dips vs. ring dips) – 11:10. Christy – 14:16.

Matteo Kravczyk
Matteo Kravczyk
September 6, 2015 7:04 am

A: 155/160/160/165/170#
B: 14:40 @ 30 Double-Unders = 30 Tuck Jump

Kyle Swinford
Kyle Swinford
September 4, 2015 10:15 pm

A. 5 @ 210#, 4 x 5 @ 215#
B. Rx: 8:46

Pe Ma
Pe Ma
September 4, 2015 1:07 pm

A. 80 85 85 87.5 90 kg
B. 5rft 10 wallballs 15 kg
20 toe to bar
30 du
Time:11:27min

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Michele Vieux
September 4, 2015 2:31 pm
Reply to  Pe Ma

Great job, Pe Ma!

Seth Conner
Seth Conner
September 4, 2015 9:07 am

A.255/275/295/305/315 last 3 sets were tempo
B. 12:57 struggling with DU form did last 2 RDs DU/SU 1:4 ratio
A very elusive WOD I am usually pretty good at T2Bs but had to break up last rd by 10/5/3/2 rough
Anyone have a better trick to the cadence for DUs I have been practicing SU jumps slow and high so 4 SUs one DU or two SU one DU some pointers.

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Michele Vieux
September 4, 2015 2:31 pm
Reply to  Seth Conner

Try to start taking out singles. So single, single, double. Then single, double. Then double, double, etc. You have to get used to going right into the next aggressive wrist flick when stringing together doubles.

anders folger
anders folger
September 4, 2015 8:37 am

Day late.
A. 155# on all sets
B. 10:40. T2B’s got rough…done in triples for the last 1.5 rounds. It’s all fun and games until the core says STOP.

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Michele Vieux
September 4, 2015 2:29 pm
Reply to  anders folger

T2B got everyone today! Nice work, Anders!

Marty
Marty
September 4, 2015 6:02 am

A. Forgot to do 5 sets gonna count my warm-up 135-185-205-215-225
B. 17:14 I am terrible at ring dips!!!

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Michele Vieux
September 4, 2015 2:29 pm
Reply to  Marty

You missed out on some lbs…next time!

Todd E.
Todd E.
September 3, 2015 9:09 pm

A. 225-275
B. Basketball game today.

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Michele Vieux
September 4, 2015 2:28 pm
Reply to  Todd E.

Triple-double?

Todd E.
Todd E.
September 5, 2015 12:15 pm
Reply to  Michele Vieux

Of course 😉

Bz
Bz
September 3, 2015 6:23 pm

A. 225/260/260/275/275
B. 13:00.. Only broke double unders once in 2nd and once in 4th, 1st and 3rd unbroken, t2b were definitely terrible and took forever

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Michele Vieux
September 4, 2015 6:37 am
Reply to  Bz

Nice work, buddy!

Aaron Lesher
Aaron Lesher
September 3, 2015 5:53 pm

A.
155# x 5 x 5

B.
13:13 Rx … T2B took probably 9 minutes of that

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Michele Vieux
September 4, 2015 2:28 pm
Reply to  Aaron Lesher

Aye the T2B got everyone today!

Ryan Smith
Ryan Smith
September 3, 2015 4:10 pm

A) 50 cal assault bike for time 1:06
B) 4 rds
10 ring dip
20 T2B
30 DU
10:33
C) bench 20X1 x 5 reps
165-185-195-205-185

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Michele Vieux
September 4, 2015 6:37 am
Reply to  Ryan Smith

Legit 50 calories.

Jester
Jester
September 3, 2015 12:28 pm

A. 155, 155, 165, 165, 155
B. 8:41rx. Felt surprisingly good on bw movements.

Catherine Blatner
Catherine Blatner
September 3, 2015 1:30 pm
Reply to  Jester

That’s great Jester! Fantastic time!

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Michele Vieux
September 4, 2015 6:37 am
Reply to  Jester

Great job, Jester! That was a rough one for sure!

Amber Nollen
Amber Nollen
September 3, 2015 8:24 am

A: 5×5 95 first set then 115#
B: 12:03 Did this one in the garage gym. 90 degrees at 90% humidity makes for a slippery bar. So frustrating! I kept slipping! Last week it was 40 degrees…gotta love iowa!

Catherine Blatner
Catherine Blatner
September 3, 2015 8:36 am
Reply to  Amber Nollen

WOw! That’s crazy! Im sure it was a chalky filled mess for you! Great job getting through it Amber!

Amber Nollen
Amber Nollen
September 3, 2015 9:28 am

It was! It just had to laugh on the 4th round 🙂

Chris M.
Chris M.
September 3, 2015 8:17 am

A. Bench Press 5 x 175/185/195/205/215
B. 4RFT as Rx – 10:07
… deadlifts from yesterday definately took some spring out of my low back for the TTB …

Catherine Blatner
Catherine Blatner
September 3, 2015 8:24 am
Reply to  Chris M.

Make sure you stretch your hammies really good today! They are probably especially tight today. Great work!

Greg
Greg
September 3, 2015 5:29 am

A. 155/185/185/185/185
B. 12:05 Rx – This was rough. I was doing single T2B by middle of round 2.

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Michele Vieux
September 3, 2015 7:46 am
Reply to  Greg

Yes, the combo is deceiving.

Catherine Blatner
Catherine Blatner
September 3, 2015 8:09 am
Reply to  Michele Vieux

HAHAHA I’m dying!

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