Workout of the Day
In teams of two, with only one person working at a time, complete the following:
200 Wall Ball Shots
600 Meter Overhead Carry (45/25 lb plate)
200 Push-Ups
600 Meter Overhead Carry (45/25 lb plate)
During carry, you must perform 3 burpees* each every time you switch the partner carrying the load.
*Burpees may be completed inside the gym at the end of each lap around the block.
Bryan & Christy – 39:29.
26:03 RX w my husband
Completed this solo today. Cut the work load in half and ended up dropping the plate three times on each carry so 18 burpees total. Total time: 20:04
Completed this with my wife, Jolene. RX the carry. 31:47. It was a doozy for sure. Gonna be sore for days.
That carry was quite the piece of humble pie! Great work training with your wife! Couples that play together stay together =)
Did with my rockstar partner Jenny! 18:22 rx
Pushups sucked! They made the burpees terrible, but I couldn’t run and hold the weight up very long!
Nice work, team! Yes, very brutal combination for sure. 🙂
30 minutes………hard work…
You did it! Great job!
31:36 Rx with Anthony. Those push-ups were terrible!!
Greg and Anthony!! I thought you went MIA. Where is Brian?
Kept getting these wicked headaches. Easing back into it with this gem. Kept up….except with the push-ups.
Oh no! That sounds terrible. Do you know what’s causing them? Glad to see you back.