Workout of the Day
In teams of two, with only one person working at a time, complete the following:
200 Wall Ball Shots
600 Meter Overhead Carry (45/25 lb plate)
200 Push-Ups
600 Meter Overhead Carry (45/25 lb plate)

During carry, you must perform 3 burpees* each every time you switch the partner carrying the load.

*Burpees may be completed inside the gym at the end of each lap around the block.

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Bryan
Bryan
October 29, 2015 2:38 pm

Bryan & Christy – 39:29.

Sarah Blackmon
Sarah Blackmon
October 9, 2015 4:09 pm

26:03 RX w my husband

Kyle Swinford
Kyle Swinford
October 1, 2015 9:21 pm

Completed this solo today. Cut the work load in half and ended up dropping the plate three times on each carry so 18 burpees total. Total time: 20:04

Anthony B
Anthony B
September 27, 2015 3:43 pm

Completed this with my wife, Jolene. RX the carry. 31:47. It was a doozy for sure. Gonna be sore for days.

Bryce Smith
Bryce Smith
September 28, 2015 9:38 am
Reply to  Anthony B

That carry was quite the piece of humble pie! Great work training with your wife! Couples that play together stay together =)

Amber Nollen
Amber Nollen
September 26, 2015 9:56 am

Did with my rockstar partner Jenny! 18:22 rx
Pushups sucked! They made the burpees terrible, but I couldn’t run and hold the weight up very long!

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Michele Vieux
September 27, 2015 7:15 am
Reply to  Amber Nollen

Nice work, team! Yes, very brutal combination for sure. 🙂

MASKIO
MASKIO
September 26, 2015 8:19 am

30 minutes………hard work…

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Michele Vieux
September 27, 2015 7:15 am
Reply to  MASKIO

You did it! Great job!

Greg
Greg
September 26, 2015 7:53 am

31:36 Rx with Anthony. Those push-ups were terrible!!

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Michele Vieux
September 26, 2015 8:12 am
Reply to  Greg

Greg and Anthony!! I thought you went MIA. Where is Brian?

Anthony
Anthony
September 26, 2015 11:09 am
Reply to  Michele Vieux

Kept getting these wicked headaches. Easing back into it with this gem. Kept up….except with the push-ups.

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Michele Vieux
September 27, 2015 7:15 am
Reply to  Anthony

Oh no! That sounds terrible. Do you know what’s causing them? Glad to see you back.

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