RECOVERY DAY
A.
Review Invictus Content from the Week
* The Core: Abs, Spine & Everything Fine
* A Guide for Olympic Weightlifting Accessory Work
* Reverse Snow Angles – Purveyors of Posture
Do you have a question you’d like one of our coaches to answer?
B.
Mobility and Maintenance
Using our “Mind Muscle” Video Playlist as a guide:
(The playlist is updated weekly! Check out the new 30-40 minute classes with a focus!)
* Choose 1-2 Thoracic Mobility Drills and spend 5-10 minutes with them.
* Choose 2-3 Lower Body Mobility Drills and spend 10-12 minutes with them.
* Choose 1-2 Upper Extremity Mobility Drills and spend 5-10 minutes with them.
OR – Check out @invictus_mobilitytraining
C.
Nutrition Preparation
* Ensure that you have quality foods shopped for in the appropriate quantities to fuel your efforts for the remainder of the week. Check out the Invictus Nutrition Program.
Vinegar Chicken with Crushed Olive Dressing
D.
Mindset Podcast
Eric Johnson – Founder of Trident Coffee
Yesterdays Wod done with 500m row
I was a set of pushups and pull-ups away from finishing 4 rounds.
Fun workout for the weekend!
It was a hard decision to do this workout or the one I did today. You did outstanding Mike!
I am feeling better..just a lot of nasal crude..probably because I’ve been burning the candle at both ends due to long work hours and school going back into session. On vacation (stay cation) this week..hopefully a chance to get caught up on things. And by “things” I mostly mean sleep!!
Sounds like a good plan!
Couple days away with sickness and taking a day with my daughter to the Bloomsburg, PA fair. Back at it with Sunday (not so fun) Funday Sept 22, 2022 WOD For Time – 34:47 44 Cal AB – 4:22 20 G2OH @ 95# – single C&J 20 Front rack alt rev lunges @ 95# – 12/8 1000m Ski Erg – 4:45 20 Front rack alt rev lunges – 14/6 20 G2OH – single C&J 1000m Row – 4:42 ***G2OH was definitely the worst and slowest part! Lots of transition time also! Just glad to get some work in and move… Read more »
I hope you’re feeling better! It’s always good to get some fun days in. Great job on that super tough workout!