FITNESS

Warm-Up.

One set of:
“General Running Warm-Up”
Approximately 50 feet each of:
High Knees
Over-the-fence, forwards
Over-the-fence, backwards
Bunny Hops
Suicides, remain forward facing throughout

Followed by…

Two sets of:
Weight Plate Overhead Reverse Lunge x 10 reps, alternating
Broad Jump x 3 reps

Then…

A.

For time:
800 Meter Run
40 Alternating Single-Arm Dumbbell Snatches
40 Jumping Lunges
800 Meter Run
40 Alternating Single-Arm Dumbbell Snatches
40 Jumping Lunges
800 Meter Run

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