Workout of the Day
A.
Three sets of:
Strict Pull-Ups x 6-8 reps @ 21X1
Rest 45 seconds
Bottom’s Up Kettlebell Walk x 100′ each arm
Rest 45 seconds
Turkish Get-Up x 2 reps each arm
Rest 45 seconds

B.
Complete as many rounds and reps as possible in 12 minutes of:
10 Renegade Rows
20 Box Jumps
Run 200 Meters

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Anthony B
Anthony B
September 22, 2015 8:24 am

A. pull-ups 8/8/8
Walk: 35# KB
TGU: 35/40/40

B. Rows with 40# DB, 24″ box
3 rounds + 4 rows

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Michele Vieux
September 22, 2015 2:54 pm
Reply to  Anthony B

Nice job on the bottoms-up with the 35#!

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