Recovery Day
A.
Mobility and Maintenance
* Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them.
* Choose 2-3 Lower Body Mobility Drills from Kelly Starrett’s Mobility WOD and spend 10-12 minutes with them.
* Choose 1-2 Upper Extremity Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them.
– AND/OR –
* Body work from a licensed body worker (ART, Graston, acupuncture, etc…)

B.
Nutrition Preparation
* Ensure that you have quality foods prepared in the appropriate quantities to fuel your efforts for the remainder of the week.

C.
Mental Restoration
* Different for everyone – could be meditation or could be gathering with friends; the key is to engage in activities that make your life full and help you recharge your batteries.

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Nathan
Nathan
September 17, 2017 1:28 pm

New 1rm on DL…495
Then snatch practice

Will S
Will S
September 17, 2017 11:02 am

Catch up from Friday.
500 m row 10 kb swing 10 push up. 24 Kg kb Russian swings. On knees of push up to keep things moving. Push up still slow me down

Candy Olkey
Candy Olkey
September 17, 2017 9:37 am

7+ mile cross country lake run – 1:10:30

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