Warm-Up.
Hip Opener Drill
Banded Scarecrow
Over-Under Drill

Followed by…

3 sets with an empty barbell of:
Snatch Grip Romanian Deadlift x 3 @ 3011
Muscle Snatch x 3
Shoulder Press from Behind the Neck x 3
Overhead Carry x 25 meters

Then…

A.
Three sets of:
Turkish Get-Ups x 3 reps each arm
(goal is at least as heavy as on August 30)
Rest 30-45 seconds
Bulgarian Goat Bag Swings x 10 reps @ 3011
Rest 30-45 seconds
100-Foot Bottom’s Up Kettlebell Carry – 50-foot each arm
Rest 30-45 seconds

B.
Complete as many rounds and reps as possible in 10 minutes of:
20 Lateral Jumps Over Parallette
10 Kettlebell Swings

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Dan Greyman
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Dan Greyman

warm-up completed
A.
TGU @ 24kg
Bulgarian Goat Bag swings @ 24kg
100ft bottom up Kb carry at 14 kg

B.
5 rounds to 23 reps