***Scheduling Reminder – We are hosting the Invictus Open Weightlifting Competition today at 11:00 a.m. Our group coaching sessions will meet at 8:30 and 10:00 a.m. only – (no 11:00 a.m. mobility & maintenance or 12:00 group session).***
Workout of the Day
“Super Bowl Eve”
Four 5-minute quarters for max reps in teams of three of:
135/95 lb. Hang Squat Cleans x 3 reps
135/95 lb. Shoulder to Overhead x 6 reps
24″/18″ Box Jumps x 9 reps
Rest 3 minutes between quarters.
Only one team member may be working at any one time, and that team member must cycle through each exercise before the next teammate may begin.
Jade Anaya, daughter of our good friends Aimee and Greg of Catalyst Athletics with another outstanding performance at a recent Olympic weightlifting competition.
Today is the Invictus Open Weightlifting Competition! Lifting will begin at 11:00 a.m. If you are participating, please arrive early to register and weigh-in. If you are spectating, please bring a friend and a lot of enthusiasm! This is going to be a great event, made even better by a large crowd of supporters.