March 28, 2024 – Performance

Warm-Up | Performance Two sets of: Row x 250 meters Kettlebell Sumo Deadlift x 10…

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March 28, 2024 – Fitness

Warm-Up | Fitness Two sets of: Row x 250 meters Kettlebell Sumo Deadlift x 10…

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March 26, 2024 – Fitness

Warm-Up | Fitness Three sets of: Row x 200m Single-Arm Kettlebell Front Rack Carry x…

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March 27, 2024 – Performance

Warm-Up | Performance One set of: Kettlebell Farmer’s Carry x 200m Followed by… Two sets…

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March 27, 2024 – Fitness

Warm-Up | Fitness One set of: Kettlebell Farmer’s Carry x 200m Followed by… Two sets…

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March 26, 2024 – Performance

Warm-Up | Performance Three sets of: Row x 200m Single-Arm Kettlebell Front Rack Carry x…

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March 25, 2024 – Performance

Warm-Up | Performance One set of: Assault Bike x 3 minutes Followed by… Two set…

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March 25, 2024 – Fitness

Warm-Up | Fitness One set of: Assault Bike x 3 minutes Followed by… Two set…

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March 23, 2024 – Performance

Warm-Up | Performance Two sets of: Run x 200m Passive Hang on Pull-up Bar x…

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March 23, 2024 – Fitness

Warm-Up | Fitness Two sets of: Run x 200m Passive Hang on Pull-up Bar x…

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March 22, 2024 – Performance

Warm-Up | Performance Run 800m at conversational pace, then Followed by… Two sets of: Wall…

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March 22, 2024 – Fitness

Warm-Up | Fitness Run 800m at conversational pace, then Followed by… Two sets of: Wall…

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March 21, 2024 – Fitness

Warm -Up| Fitness Complete rounds of 12, 9, and 6 repetitions for quality of: Calorie…

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March 20, 2024 – Performance & Fitness

Warm-Up | Performance & Fitness Two sets of: Bike x two minutes at an easy…

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March 19, 2024 – Performance

Warm-Up | Performance Two sets of: Jump Rope x 60 seconds (may use this time…

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