Warm-Up | Fitness One set of: Row x 500m, nasal breathing only Sumo Stance Banded…
April 23, 2024 – Performance
Warm-Up | Performance One set of: Row x 500m, nasal breathing only Sumo Stance Banded…
April 22, 2024 – Fitness
Warm-Up | Fitness Two sets of: Run x 200m Ring Rows x 10 reps Followed…
April 22, 2024 – Performance
Warm-Up | Performance Two sets of: Run x 200m Ring Rows x 10 reps Followed…
April 20, 2024 – Performance & Fitness
Warm-Up | Performance & Fitness One set of: Row x 500m Bodyweight Walking Lunge x…
April 19, 2024 – Fitness
Warm-Up | Fitness One set of: Kettlebell Farmer’s Carry x 200m Followed by…Â Two sets…
April 19, 2024 – Performance
Warm-Up | Performance One set of: Kettlebell Farmer’s Carry x 200m Followed by…Â Two sets…
April 18, 2024 – Performance
Warm-Up | Performance One set of: Assault Bike x 3 minutes Followed by… Two set…
April 18, 2024 – Fitness
Warm-Up | Fitness One set of: Assault Bike x 3 minutes Followed by… Two set…
April 17, 2024 – Fitness
Warm-Up | Fitness Two sets of: Assault Bike x 2 minutes Plank x 1 minute…
April 17, 2024 – Performance
Warm-Up | Performance Two sets of: Assault Bike x 2 minutes Plank x 1 minute…
April 16, 2024 – Performance
Warm-Up | Performance Two sets of: Row x Two minutes, increasing pace every thirty seconds…
April 16, 2024 – Fitness
Warm-Up | Fitness Two sets of: Row x Two minutes, increasing pace every thirty seconds…
April 15, 2024 – Fitness
Warm Up | Fitness Two sets of: Row x 90 seconds Broad Jump x 3…
April 15, 2024 – Performance
Warm Up | Performance Two sets of: Row x 90 seconds Broad Jump x 3…