April 19, 2024 – Fitness
Warm-Up | Fitness One set of: Kettlebell Farmer’s Carry x 200m Followed by…Â Two sets…
April 19, 2024 – Performance
Warm-Up | Performance One set of: Kettlebell Farmer’s Carry x 200m Followed by…Â Two sets…
April 18, 2024 – Performance
Warm-Up | Performance One set of: Assault Bike x 3 minutes Followed by… Two set…
April 18, 2024 – Fitness
Warm-Up | Fitness One set of: Assault Bike x 3 minutes Followed by… Two set…
April 17, 2024 – Fitness
Warm-Up | Fitness Two sets of: Assault Bike x 2 minutes Plank x 1 minute…
April 17, 2024 – Performance
Warm-Up | Performance Two sets of: Assault Bike x 2 minutes Plank x 1 minute…
April 16, 2024 – Performance
Warm-Up | Performance Two sets of: Row x Two minutes, increasing pace every thirty seconds…
April 16, 2024 – Fitness
Warm-Up | Fitness Two sets of: Row x Two minutes, increasing pace every thirty seconds…
April 15, 2024 – Fitness
Warm Up | Fitness Two sets of: Row x 90 seconds Broad Jump x 3…
April 15, 2024 – Performance
Warm Up | Performance Two sets of: Row x 90 seconds Broad Jump x 3…
April 13, 2024 – Fitness
Warm-Up | Fitness One set of: “General Running Warm-up” Approximately 50 feet each of: High…
April 13, 2024 – Performance
Warm-Up | Performance One set of: “General Running Warm-up” Approximately 50 feet each of: High…
April 12, 2024 – Performance
Warm-Up | Performance One set of: Row x 500m Bodyweight Walking Lunge x 20 steps…
April 11, 2024 – Performance
Warm-Up | Performance Two sets of: Assault Bike x 60 seconds Robo Dog x 50ft…
April 11, 2024 – Fitness
Warm-Up | Fitness Two sets of: Assault Bike x 60 seconds Robo Dog x 50ft…