April 16, 2024 – Performance
Warm-Up | Performance Two sets of: Row x Two minutes, increasing pace every thirty seconds…
April 16, 2024 – Fitness
Warm-Up | Fitness Two sets of: Row x Two minutes, increasing pace every thirty seconds…
April 15, 2024 – Fitness
Warm Up | Fitness Two sets of: Row x 90 seconds Broad Jump x 3…
April 15, 2024 – Performance
Warm Up | Performance Two sets of: Row x 90 seconds Broad Jump x 3…
April 13, 2024 – Fitness
Warm-Up | Fitness One set of: “General Running Warm-up” Approximately 50 feet each of: High…
April 13, 2024 – Performance
Warm-Up | Performance One set of: “General Running Warm-up” Approximately 50 feet each of: High…
April 12, 2024 – Performance
Warm-Up | Performance One set of: Row x 500m Bodyweight Walking Lunge x 20 steps…
April 11, 2024 – Performance
Warm-Up | Performance Two sets of: Assault Bike x 60 seconds Robo Dog x 50ft…
April 11, 2024 – Fitness
Warm-Up | Fitness Two sets of: Assault Bike x 60 seconds Robo Dog x 50ft…
April 10, 2024 – Performance & Fitness
Warm-Up | Performance & Fitness Two sets of: Row x 90 seconds Slider Curtsy Lunge…
April 9, 2024 – Fitness
Warm-Up | Fitness One set of: Run x 400m, nasal breathing only Followed by… Two…
April 9, 2024 – Performance
Warm-Up | Performance One set of: Run x 400m, nasal breathing only Followed by… Two…
April 8, 2024 – Fitness
Warm-Up || Fitness Two sets of: Supinated Grip Passive Hang on Pull-up Bar x 60…
April 8, 2024 – Performance
Warm-Up || Performance Two sets of: Supinated Grip Passive Hang on Pull-up Bar x 60…
April 6, 2023 – Performance & Fitness
Warm-Up | Performance & Fitness Two sets of: Run x 200m Hanging Knee Raise Hold…