September 30, 2023 – Performance & Fitness

Warm-Up | Performance & Fitness One set of: “General Running Warm-up” Approximately 50 feet each…

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September 29, 2023 -Fitness

Warm-Up | Fitness Two sets of: Row x 300 meters Banded Good Morning x 15…

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September 29, 2023 -Fitness

Warm-Up | Performance Two sets of: Row x 300 meters Banded Good Morning x 15…

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September 28, 2023 – Performance

Warm-Up | Performance Three sets of: 30 Double Unders or Single Unders 100 Meter Jog…

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September 28, 2023 – Fitness

Warm-Up | Fitness Three sets of: 30 Double Unders or Single Unders 100 Meter Jog…

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September 27, 2023 – Fitness

Warm-Up | Fitness One set of: Assault Bike x 3 minutes Followed by… Two set…

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September 27, 2023 – Performance

Warm-Up | Performance One set of: Assault Bike x 3 minutes Followed by… Two set…

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September 26, 2023 – Performance

Warm-Up | Performance One set of: Run x 400m, nasal breathing only Followed by… Two…

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September 26, 2023 – Fitness

Warm-Up | Fitness One set of: Run x 400m, nasal breathing only Followed by… Two…

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September 25, 2023 – Fitness

Warm-Up | Fitness Three Sets of: :90 Second Assault Bike, increasing pace every :30 Seconds…

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September 25, 2023 – Performance

Warm-Up | Performance Three Sets of: :90 Second Assault Bike, increasing pace every :30 Seconds…

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September 24, 2023 – Performance and Fitness

RECOVERY DAY A. Review Invictus Content from the Week * Fitness, Friendship, and Family *…

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September 22, 2023 – Fitness

Warm-Up | Performance One set of: 200 Meter Double Kettlebell Farmer’s Carry Followed by… Two…

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September 23, 2023 – Performance & Fitness

Warm-Up | Performance & Fitness One set of: Row x 500m Bodyweight Walking Lunge x…

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September 22, 2023 – Performance

Warm-Up | Performance One set of: 200 Meter Double Kettlebell Farmer’s Carry Followed by… Two…

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