Workout of the Day:
“Nicole”
Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pull-ups
(Post number of pull-ups completed for each round to comments.)
Watering Down the Read More

Workout of the Day:
3-3-3-3-3
Shoulder Press, followed immediately by
Weighted Pull-Ups
(Rest as needed between sets.)

Why I Shaved My Milk Moustache
Written by Calvin Sun

If you haven’t already, I would recommend … Read More

Workout of the Day:
Five rounds for time of:
Wall-to-Wall Agility Sprints (Suicides)
20 One-Arm Overhead Walking Lunge Steps (10 right/10 left) with 35/25 lb. Dumbbell
15 Wall Ball Shots
milk

Why I Like Milk
Written

Read More

Workout of the Day:
“Elizabeth”
Rounds of 21-15-9 reps for time of:
135/85 lb. Cleans (full squat cleans)
Ring Dips

Rest and Recovery – Ice Massage
Written by Calvin Sun

Elite fitness requires an equally … Read More