Workout of the Day:
Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pull-ups
(Post number of pull-ups completed for each round to comments.)
Watering Down the Read More

Workout of the Day:
Shoulder Press, followed immediately by
Weighted Pull-Ups
(Rest as needed between sets.)

Why I Shaved My Milk Moustache
Written by Calvin Sun

If you haven’t already, I would recommend … Read More

Workout of the Day:
Five rounds for time of:
Wall-to-Wall Agility Sprints (Suicides)
20 One-Arm Overhead Walking Lunge Steps (10 right/10 left) with 35/25 lb. Dumbbell
15 Wall Ball Shots

Why I Like Milk

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Workout of the Day:
Rounds of 21-15-9 reps for time of:
135/85 lb. Cleans (full squat cleans)
Ring Dips

Rest and Recovery – Ice Massage
Written by Calvin Sun

Elite fitness requires an equally … Read More