Workout of the Day:
Power Cleans
5-3-2-1-1-1
and then,
7 rounds for time of:
3 x Power Cleans (as heavy as you can)
Wall-to-Wall Suicide Runs
(Inspired by K-Star at San Francisco CrossFit)

Confessions of Read More

**DONT FORGET THE PALEO POTLUCK TONIGHT AT 6:30 p.m.***

Workout of the Day:
Five rounds for time of:
5 L-Pull-Ups
10 Ring Dips
15 Push Press (75/55 lbs.)
20 One-Arm Kettlebell Swings (10 each arm) … Read More

Workout of the Day:
Complete every two minutes for as long as possible:
150 Meter Sprint and
10 Sumo Deadlift High-Pulls (95/65 lbs.)
codysdhp 

A Month With No Dairy, Part 2
Written by Mark Riebel 

In Read More