Workout of the Day:
“Elizabeth”
Rounds of 21-15-9 reps for time of:
135/85 lb. Cleans (full squat cleans)
Ring Dips

Rest and Recovery – Ice Massage
Written by Calvin Sun

Elite fitness requires an equally … Read More

CrossFit Invictus offers two group coaching sessions on Saturdays, at 8:30 a.m. and 10:00 a.m.  Bring your friends and family!

Workout of the Day:
“Tag Team Cindy”
As quickly as possible, teams of two must
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Workout of the Day:
Four rounds for time of:
1.5 x Bodyweight Deadlift x 12
400 meter run

The Importance of Breakfast
Written by Michele Vieux

Most people have probably heard the saying, “Breakfast is … Read More

Workout of the Day:
Push Press
3-3-3-3-3-3-3 

Sage Burgener Clean

Wednesday Nights are Olympic Lifting Nights with Sage Burgener!
We are delighted to announce that every Wednesday night at 6:30 p.m., Sage Burgener will be coaching the Olympic
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