Workout of the Day:
“Shawn”
Partner carry 200 M
Then:
3 rounds
2:00 each at the following stations, partners share work, except on squats both work two minutes concurrently, no rest between rounds
Muscle up… Read More

Workout of the Day:
Push Press
3-3-3-3
and then,
“Lil’ Mary”
As many rounds as possible in 15 minutes of:
5 Handstand Push-Ups (use parallettes if you’re feeling spry)
10 Pistols – one legged squats, … Read More

***UPDATE – Tonight’s 6:30 p.m. session is back ON! The special event has been moved back an hour to accommodate our training schedule.***

Workout of the Day:
Five rounds for time of:
15 Power Cleans … Read More

Workout of the Day:
Back Squat
3-2-1-1-1
and then,
With a partner, perform as many reps as possible in 12 minutes of:
Back Squat (approximately 80-85% of today’s 1-RM)
Sprint 100 Meters
15 Legit Push-Ups
Read More

Workout of the Day:
Sumo Deadlift
5-5-5
and then,
Rounds of 30-20-10 for time of: 
Pull-Ups
Push Press (95-115/65-75)
Walking Overhead Lunge Steps (45/25 lb. bumper plate)

LET’S CELEBRATE! This Friday night CrossFit Invictus is … Read More