Workout del Dia:
Push Jerk
and then,
For time:
12 “Clusters” – a squat clean/thruster combination
24 Pull-Ups
9  Clusters
18 Pull-Ups
6 Clusters
12 Pull-Ups
(Suggested load, 135 lbs. for men, 95 lbs. … Read More

Workout of the Day:
Power Cleans
and then,
Three rounds for time of:
30 Box Jumps (30″/24″)
15 Deadlifts (185/125 lbs.)
15 Pull-Ups

Beat the Streets Fundraiser
Written by C.J. Martin

Steve Liberati, founder … Read More

Workout of the Day:
Front Squat
and then,
Max rounds in three minutes of the following complex:
* Snatch (95/65 lb.)
* Overhead Squat
* Jumping Squat (with Barbell on Back)
* Right Leg … Read More

Workout of the Day:
and then,
For max reps of sit-ups in 20 minutes:
One partner farmer walks around the block with two heavy kettlebells (32/24 kg) while the other performs sit-ups. Partners … Read More