Workout of the Day:
and then,
Every minute on the minute for 12 minutes of:
3 Hang Power Cleans
3 Front Squats
3 Jerks
(Use approximately 70-75% of your 2-RM Jerk.)
This WOD … Read More

Workout of the Day:
Perform as many reps as possible at each station in 60 seconds, then rest for 60 seconds. If working in partners, one partner works while the other rests. Complete a … Read More