Michele and POS were amazing today. They each pushed through 5 grueling WODs and finished great! Michele finished 23rd overall, and POS finished 37th overall. Darn fine performances by both of our studs. Check them … Read More

Workout of the Day:
Coach’s Choice … be ready for some fun.

Crossfit games logoWe’re off to the CrossFit Games today at 1:00 p.m. to cheer on Michele Vieux, Brad Posnanski, and the CrossFit Invictus Affiliate Cup … Read More

Workout of the Day:
Back Squat
5-5-5
and then,
Four rounds for time of:
1.5 x Bodyweight Deadlift x 12
400 Meter Run

***REMINDERS***
**CrossFit Invictus will be closed Thursday after 1:00 p.m. until Monday … Read More

Workout of the Day:
Three rounds for time of:
10 Handstand Push-Ups (use parallettes if possible)
20 Ring Dips
40 Squats
Rest 5-7 minutes, and then,
400 Meter Farmer’s Walk with as much weight as
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