Workout of the Day:
Cleans (Power or Squat)
and then,
For time:
21 Power Cleans (60-70% or today’s 2-RM)
21 Renegade Rows (heavy dumbbells)
400 Meter Run
15 Power Cleans
15 Renegade Rows
400 … Read More

Workout of the Day:
Pull-Up Clinic, or
Three sets for max reps of strict pull-ups,
and then,
“Death by Overhead Squat”
One Overhead Squat in the first minute,
Two Overhead Squats in the second minute,… Read More

Workout of the Day:
Skill Work – Take 10 minutes to mess around with coach’s choice Kettlebell drills,
and then,
Five rounds for time of:
Wall-to-Wall Suicides
15 Kettlebell Swings (32/24 kg)
25 Standing Resisted … Read More