Workout of the Day:
“Tabata This”
Eight Tabata rounds (20 seconds on, 10 seconds off) each of:
Row (for calories) or substitute One-Arm Dumbell Snatch (35/25 lbs.)
Air Squats
Pull-Ups
Push-Ups
Sit-Ups
(Rest one minute … Read More

Workout of the Day:
Front Squat
5-5-3-2
and then,
Rounds of 20, 15, 10 and 5 reps for time of:
Front Squats (use 50% of today’s 2-RM)
Box Jumps (24″/18″)

Invictus Paleo Halloween Bash
Written … Read More

Workout of the Day:
Single-Leg Barbell Deadlift
5-5-5 (each leg)
and then,
For time:
10 Kettlebell Swings (32/24 kg)
1 Chest-to-Bar Pull-Up
9 Kettlebell Swings
2 Chest-to-Bar Pull-Ups
8 Kettlebell Swings
3 Chest-to-Bar Pull-Ups
. … Read More