Workout of the Day:
“A.T.”
Perform as many reps as possible at each station in 60 seconds, then rest for 60 seconds. If working in partners, one partner works while the other rests. Complete a … Read More

Workout of the Day:
Thrusters
3-3-3-3
and then,
Seven rounds for time of:
3 Thrusters (use approximately 85% of your 3-RM)
6 L-Pull-Ups
9  Squats

Party ’til you Puke?
Written by Mark Riebel

I had Read More

Workout of the Day:
For Time:
50 Double-Unders (want to modify? Sub squat thrust tuck jumps)
40 Pull-Ups
30 Goblet Squats
20 Toes to Bars
10 Handstand Push-Ups (use parallettes if you can)

Optional Finishers:Read More