Workout of the Day:
Back Squat
5-5-3-3
and then,
Five rounds for max reps of:
1 Minute Max Pull-Ups
1 Minute Max Double-Unders
1 Minute Rest
Sage Burgener of CrossFit Invictus

October Olympic Lifting with Sage B.!!!
Written by C.J. … Read More

Workout of the Day:
“It’s Just the Bar”
For time:
600 Meter Run
25 reps each of:

  • Bent-Over Row
  • Deadlift
  • Hang Power Snatch
  • Front Squat
  • Shoulder Press
  • Push Press
  • Overhead Squat

600 Meter Run

Zocca Birthday at CrossFit Invictus San Diego

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Workout of the Day:
Power Clean
3-2-1-1-1
and then,
On the minute, every minute, for 12 minutes:
2 Power Cleans (use 80% of today’s 1-RM)
5 Pull-Ups
Rhomboids from CrossFit Invictus Blog

Scalenes and Rhomboids – Part Two
Written by … Read More