RECOVERY DAY
A.
Review Invictus Content from the Week
* You Don’t Need to Back Squat
* Your Personalized Mobility Game Plan
* Strength Breaks – My Secret Sauce
Do you have a question you’d like one of our coaches to answer?
B.
Mobility and Maintenance
Using our “Mind Muscle” Video Playlist as a guide:
(The playlist is updated weekly! Check out the new 30-40 minute classes with a focus!)
* Choose 1-2 Thoracic Mobility Drills and spend 5-10 minutes with them.
* Choose 2-3 Lower Body Mobility Drills and spend 10-12 minutes with them.
* Choose 1-2 Upper Extremity Mobility Drills and spend 5-10 minutes with them.
OR – Check out @invictus_mobilitytraining
C.
Nutrition Preparation
* Ensure that you have quality foods shopped for in the appropriate quantities to fuel your efforts for the remainder of the week.
Slow Cooker Enchilada Bowls Recipe
D.
Mindset Podcast
StrongFit Leader and Coach, Richard Aceves
On Nov 1
Every 8 minutes, for 32 minutes (4 sets) for times of:
500 Meter Row
3 Snatches @ 70-75% of 1-RM Snatch
400 Meter Run
3 Snatches @ 70-75% of 1-RM Snatch
5:37, 5:32, 5:25, 5:25 w/ 150# squat snatch
So what is up with November 1, and 2 workouts?
Not sure what happened with Nov 1. But I have plenty of missed work to find something to do. I’ve been out of the gym for 6 days straight. This has not happened since I don’t know when. I don’t take time away for this long. But my body definitely needed it to kick whatever yuk it had going on. Today is also the start of Shane Farmer’s Rowvember!! A. Rowvember “Hitting the Sweet Spot” 700m row, 1400m row, 700m row ***2 Min rest between intervals BUT must keep SPM above 28 at all times. 3:00/30spm, 6:40/31spm / 3:16/33spm =… Read more »
Think I’m going to go after Saturday’s workout
That’s what I did as well Jeremy 👍
Was also wondering the same??