For time:
21 Calories of Assault Bike, Rowing or Ski Erg
21 Strict Handstand Push-Ups or L-Seated Dumbbell Presses
15 Calories of Assault Bike, Rowing or Ski Erg
15 Strict Handstand Push-Ups or L-Seated Dumbbell Presses
9 Calories of Assault Bike, Rowing or Ski Erg
9 Strict Handstand Push-Ups or L-Seated Dumbbell Presses
75-Foot Walking Lunges with Kettlebell Farmer’s Carry (heavy)
75-Foot Bear Crawl
50-Foot Walking Lunges with Kettlebell Farmer’s Carry (heavy)
50-Foot Bear Crawl
25-Foot Walking Lunges with Kettlebell Farmer’s Carry (heavy)
25-Foot Bear Crawl

Time Cap = 9 Minutes

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