Recovery Day
A.
Mobility and Maintenance
* Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them.
* Choose 1-2 Upper Extremity Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them.
* Choose 2-3 Lower Extremity Mobility Drills from Kelly Starrett’s Mobility WOD and spend 10-12 minutes with them.
B.
Nutrition Preparation
* Ensure that you have quality foods prepared in the appropriate quantities to fuel your efforts for the remainder of the week.
C.
Mental Restoration
* Different for everyone – could be meditation or could be gathering with friends; the key is to engage in activities that make your life full and help you recharge your batteries.
COMPETITION WEEKEND!
Weekend WOD with the wife.
AMRAP 20 Minutes:
Partner A runs 400M
Partner B does Fran (75/55) — When “A” gets back from run they pick up where B left off.
Got 4 rds +49 reps (8 of 15 thrusters)
5k row
19:45 PR
33 M
Crossfit Moxie
San Jose, CA