RECOVERY DAY

A.
Review Invictus Content from the Week
*Does Gluten Sensitivity Exist?

* “El Pigeon” Hip Routine & Regressions

* The Open is WHEN?? Don’t Wait for the Last Minute to Develop Your Skills!

Do you have a question you’d like one of our coaches to answer?

B.
Mobility and Maintenance
Using our “Mind Muscle” Video Playlist as a guide:
(The playlist is updated weekly! Check out the new 30-40 minute classes with a focus!)

* Choose 1-2 Thoracic Mobility Drills and spend 5-10 minutes with them.
* Choose 2-3 Lower Body Mobility Drills and spend 10-12 minutes with them.
* Choose 1-2 Upper Extremity Mobility Drills and spend 5-10 minutes with them.

OR – Check out @invictus_mobilitytraining

C.
Nutrition Preparation
* Ensure that you have quality foods shopped for in the appropriate quantities to fuel your efforts for the remainder of the week.

Slow Cooker Enchilada Bowls Recipe

D.
Mindset Podcast
Entraprenuers and Yerbae Founders, Todd and Karrie Gibson

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Mike Slagle
Mike Slagle
October 24, 2021 5:03 pm

A. Three sets
Tempo bench press 51×1 for 8 reps at 135
C2b hold. I was aiming for 30 seconds. It was close to 15 each time.

B. 25 hr pushups
25 pike pushups
2k row: 7:46
I forgot to start the timer, but the first two movements were around 4 minutes.

Anika Tipton
Anika Tipton
October 24, 2021 3:15 pm

Luke and I did yesterday’s partner WOD with some subs:

30’AMRAP
Partners alternate movements
500m row (pouring rain outside, didn’t want to run)
30 kb swings (24kg/16kg)
20 box jump overs (24”/20”)
8 rounds even

Mike Slagle
Mike Slagle
October 24, 2021 5:01 pm
Reply to  Anika Tipton

Well done Tiptons!

Anika Tipton
Anika Tipton
October 24, 2021 6:39 pm
Reply to  Mike Slagle

Thanks Mike!