Workout of the Day
In teams of two complete as many rounds and reps as possible in 25 minutes of:
50 Wall Ball Shots
40 Kettlebell Swings
30 Burpees
20 Pull-Ups
100 Meter Run with Partner
Workout of the Day
In teams of two complete as many rounds and reps as possible in 25 minutes of:
50 Wall Ball Shots
40 Kettlebell Swings
30 Burpees
20 Pull-Ups
100 Meter Run with Partner
One person rest while the other does the WOD? Then you run together?
Love the Saturday WODs cause the wife and I get to WOD together.
Got 4 Rds and 40 Wall balls. Split even on reps between the two of us. Constant movement, our 100 meter track has hills on both ends so lost a little time, but good workout. Last 4 minutes was tough.
Wall balls (20/16 lbs) 15/15/10/10
KBS (53/35 lbs) 20/20
Burpees 10/10/5/5
Pull ups 10/10
Run together
Hey! I actually did this one with a partner. We used a 32kg KB and did a combination of American and Russian swings.
4 Rounds + 100 reps
My Husband and I (27 weeks pregnant) 4 Rounds
I did ring pull ups. We had to hull butt to finish the last 100 m in time. Fun workout. Thanks!
4 rounds
Solo! 1rd + 123 reps.
I was 17 and a run so after the clock stopped I just finished up the second round.
By myself 1:1 work rest ratio, cut the rep scheme in half
20# wall ball shots & 50# KBS
3rds + 20KBS
Jenny and I 🙂
4 rounds + 90 reps
It was fun, but I was also glad to see the 25:00 mark!
Good job! I was happy to see 25 min mark too. The last 5 min were brutal!
So true! On my last round of burpees going into pullups, I was getting a little pukey feeling!
This looks like such a fun workout. Smooth is fast in this one guys. Maintain communication with your partner and have some fun! Time will be saved in the transitions. Best of luck and happy Saturday =)