Workout of the Day
Complete as many rounds and reps as possible in 7 minutes of:
Row 250 Meters
10 Thrusters
Rest 7 minutes
Complete as many rounds and reps as possible in 7 minutes of:
20 Jumping Lunges
20/15 Hand-Release Push-Ups
Rest 7 minutes
Complete as many rounds and reps as possible in 7 minutes of:
20 Box Jumps
10 Push Press