A.
Build to today’s 1-RM…
Pause Front Squat @ 33X1 + 2 Front Squats

Perform one pause squat with a 3-second hold at the bottom, followed immediately thereafter by two front squat with no prescribed tempo.

B.
Every two minutes, for a total of 16 minutes (8 sets):
Snatch Pull + Power Snatch + Snatch @ 80%

C.
For time of:
800 Meter Run
60 GHD Sit-Ups
30 Overhead Squats (115/75 lbs)
15 Strict Handstand Push-Ups to 6″/4″ Deficit

D.
Every minute, on the minute, for 10 minutes (5 sets) of:
Interval 1 – V-Up x 15 reps
Interval 2 – Elbow Plank x 60 seconds